Hey there! I am Jess, I’m a Certified Coach Practitioner with a background in sales leadership and marketing. 

My mission is to empower individuals to overcome burnout and imposter syndrome. 

Jessica O'kane Life Coach Counselor Halifax Nova Scotia

Get To Know Me

In my practice, I hold a firm belief in personal growth and mindfulness.
This guides me in assisting clients on transformative journeys, drawing from my own experiences and challenges.

My mission is to empower individuals to embrace growth, creativity, and purpose in their careers.

I specialize in turning challenges into stepping stones for success and fulfillment, utilizing techniques like NLP and Positive Intelligence research.

For those eager to embark on a journey of self-discovery and unlock their true potential, I offer the expertise and guidance needed to foster positive, lasting change.


  • Group Consulting
  • 1-1 counseling
  • Wellness workshops*
  • Organizational Online Training*
*Message for additional details*

Fun Facts
  • BSc in Chemistry (University of Windsor)
  • MBA - Marketing (University of Windsor)
  • Ex Senior Manager at Tech Company
  • Worked in Ghana to support at-risk youth through a group mental wellness program                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             

View my Website page

*Under Reconstruction*

Personal Life

Favourite hobbies: CrossFit, Traveling, spending time with loved ones, going on long walks.

Moments that bring me joy:             
"Moments of true joy for me emerge when I witness clients experiencing transformative growth, drawing from my own journey. Guiding others towards unlocking their potential and achieving fulfillment in their careers is the heart of my mission."


Jessica can offer her services and training virtually and in-person.


Jessica is based in Halifax, Nova Scotia


Costs of services can given by contacting us directly.


Why you want to choose me?

"I bring a wealth of experience and a genuine passion for well-being. My approach is rooted in the proven benefits of Movement, Nutrition, and Mindful Breaks. I believe in the power of simple, consistent steps for lasting results. With a focus on intuitive eating and listening to your body, I'll guide you towards a healthier, happier work life. Expect practical insights, personal anecdotes, and actionable takeaways that will truly elevate your well-being and productivity."